Patricia Hagen v500m/0:30r...3
2,000m
Meters
11:21.9
Time
3:07.3
Pace
76
Calories
112
Heart Rate
| Transition Time | 2:00.0 |
|---|
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 33 |
September 27, 2022 18:58:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 11:21.9 | 2,000m | 3:07.3 | 55 | 494 | 33 | 112 | |
| 3:06.6 | 500m |  |
3:06.6 | 54 | 485 | 19 | 106 |
| r: 0:30 | |||||||
| 3:31.6 | 500m |  |
3:31.6 | 37 | 427 | 28 | 111 |
| r: 1:30 | |||||||
| 2:43.7 | 1,000m |  |
2:43.7 | 80 | 574 | 61 | 120 |
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Workout Graph
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