Patricia Hagen 4:00 BikeErg
1,321m
Meters
4:00.0
Time
3:01.6
Pace
32
Calories
101
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| RPM | 55 |
| Revolution Count | 220 |
| Power/kg | 1.11 |
| Drag Factor | 73 |
September 28, 2022 09:07:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,321m | 3:01.6 | 58 | 500 | 55 | 101 |
| 1:00.0 | 328m | 3:02.9 | 57 | 496 | 54 | 95 |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 54 | 99 |
| 3:00.0 | 337m | 2:58.0 | 62 | 513 | 56 | 105 |
| 4:00.0 | 337m | 2:58.0 | 62 | 513 | 56 | 106 |
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Warm-up BikeErg 4:00
erg.zone