Patricia Hagen 4000m BikeErg
4,000
Meters
11:42.8
Time
2:55.7
Pace
97
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 496 |
| RPM | 67 |
| Revolution Count | 787 |
| Power/kg | 1.26 |
| Drag Factor | 44 |
September 28, 2022 09:20:55
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:42.8 | 4,000 | 2:55.7 | 65 | 496 | 97 | 67 | 116 |
| 1:28.6 | 500 | 2:57.2 | 63 | 487 | 12 | 63 | 107 |
| 1:31.4 | 1,000 | 3:02.8 | 57 | 472 | 12 | 65 | 110 |
| 1:30.1 | 1,500 | 3:00.2 | 60 | 479 | 12 | 66 | 112 |
| 1:29.2 | 2,000 | 2:58.4 | 62 | 484 | 12 | 67 | 115 |
| 1:29.1 | 2,500 | 2:58.2 | 62 | 484 | 12 | 67 | 116 |
| 1:27.4 | 3,000 | 2:54.8 | 66 | 494 | 12 | 69 | 120 |
| 1:27.6 | 3,500 | 2:55.2 | 65 | 493 | 12 | 68 | 122 |
| 1:19.4 | 4,000 | 2:38.8 | 87 | 589 | 13 | 75 | 128 |
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BIKE 4K
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