Patricia Hagen 4:00 row
651m
Meters
4:00.0
Time
3:04.3
Pace
32
Calories
111
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 104 |
September 28, 2022 19:08:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 19 | 111 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 104 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 18 | 111 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 19 | 113 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 116 |
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Warm-up RowErg 4:00
erg.zone