Patricia Hagen 4:00 row
647m
Meters
4:00.0
Time
3:05.4
Pace
32
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 117 |
September 29, 2022 19:00:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 19 | 101 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 19 | 96 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 18 | 101 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 19 | 104 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 20 | 106 |
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Warm-up RowErg 4:00
erg.zone