Patricia Hagen 40:00 row
6,375m
Meters
40:00.0
Time
3:08.2
Pace
317
Calories
112
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 804 |
| Drag Factor | 95 |
September 29, 2022 19:47:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,375m | 3:08.2 | 52 | 480 | 20 | 112 |
| 8:00.0 | 1,289m | 3:06.1 | 54 | 486 | 20 | 107 |
| 16:00.0 | 1,277m | 3:07.9 | 53 | 481 | 20 | 115 |
| 24:00.0 | 1,272m | 3:08.6 | 52 | 479 | 20 | 112 |
| 32:00.0 | 1,266m | 3:09.5 | 51 | 476 | 20 | 113 |
| 40:00.0 | 1,272m | 3:08.6 | 52 | 479 | 20 | 115 |
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RA5K Plan - Prologue - Free RowAlong Sessions
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