Patricia Hagen 4:00 row
638m
Meters
4:00.0
Time
3:08.0
Pace
30
Calories
105
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 117 |
October 01, 2022 18:39:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 638m | 3:08.0 | 53 | 481 | 19 | 105 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 19 | 102 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | 106 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 19 | 105 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 19 | 109 |
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Warm-up RowErg 4:00
erg.zone