Patricia Hagen 6x4:00/2:00r row
4,169m
Meters
24:00.0
Time
2:52.7
Pace
210
Calories
127
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,246m |
| Overall Time | 34:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 81 |
October 01, 2022 19:17:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,169m | 2:52.7 | 68 | 533 | 22 | 127 |
| 4:00.0 | 710m | 2:49.0 | 72 | 549 | 26 | 123 |
| 4:00.0 | 705m | 2:50.2 | 71 | 544 | 23 | 127 |
| 4:00.0 | 697m | 2:52.1 | 69 | 536 | 22 | 131 |
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 22 | 126 |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 21 | 124 |
| 4:00.0 | 699m | 2:51.6 | 69 | 538 | 23 | 131 |
| r77m |
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Workout Graph
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RA5K Plan W1S1 - 6 x 4 mins - Free RowAlong Sessions
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