Patricia Hagen 4:00 row
629m
Meters
4:00.0
Time
3:10.7
Pace
29
Calories
99
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 104 |
October 02, 2022 20:23:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 19 | 99 |
| 1:00.0 | 155m | 3:13.5 | 48 | 466 | 19 | 93 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 19 | 99 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 19 | 101 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 20 | 104 |
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Warm-up RowErg 4:00
erg.zone