Patricia Hagen v3:00/2:00r...5 row
2,398m
Meters
15:00.0
Time
3:07.6
Pace
118
Calories
105
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,515m |
| Overall Time | 25:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 105 |
October 02, 2022 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,398m | 3:07.6 | 53 | 482 | 20 | 105 | |
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 20 | 103 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 483m | 3:06.3 | 54 | 486 | 21 | 106 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 485m | 3:05.5 | 55 | 488 | 22 | 107 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 20 | 107 | |
| r: 2:00 | 275m | ||||||
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 21 | 104 | |
| r: 2:00 | 12m | ||||||
| r1,117m |
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Workout Graph
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