Patricia Hagen v1:30/1:05r...4 row
1,073m
Meters
6:00.0
Time
2:47.7
Pace
55
Calories
112
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,127m |
| Overall Time | 10:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 129 |
| Drag Factor | 94 |
October 03, 2022 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,073m | 2:47.7 | 74 | 555 | 21 | 112 | |
| 1:30.0 | 245m | 3:03.6 | 56 | 494 | 19 | 99 | |
| r: 1:05 | 11m | ||||||
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | 19 | 107 | |
| r: 1:12 | 12m | ||||||
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 21 | 113 | |
| r: 1:21 | 14m | ||||||
| 1:30.0 | 297m | 2:31.5 | 101 | 646 | 26 | 130 | |
| r: 0:52 | 17m | ||||||
| r54m |
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Workout Graph
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