Patricia Hagen 4:00 row
659m
Meters
4:00.0
Time
3:02.0
Pace
32
Calories
106
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 119 |
October 03, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 659m | 3:02.0 | 58 | 499 | 18 | 106 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 19 | 99 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 18 | 107 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | 109 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | 112 |
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Workout Graph
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