Patricia Hagen 4x10:00/1:30r row
6,342m
Meters
40:00.0
Time
3:09.2
Pace
316
Calories
122
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,399m |
| Overall Time | 46:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 83 |
October 04, 2022 20:00:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,342m | 3:09.2 | 52 | 477 | 19 | 122 |
| 10:00.0 | 1,608m | 3:06.5 | 54 | 485 | 18 | 120 |
| 10:00.0 | 1,646m | 3:02.2 | 58 | 498 | 20 | 127 |
| 10:00.0 | 1,513m | 3:18.2 | 45 | 454 | 19 | 118 |
| 10:00.0 | 1,574m | 3:10.5 | 51 | 473 | 21 | 125 |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA5K Plan W1S2 - 4 x 10 Mins - Free RowAlong Sessions
erg.zone