Patricia Hagen 6x2:00/1:00r row
2,169m
Meters
12:00.0
Time
2:45.9
Pace
110
Calories
122
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,254m |
| Overall Time | 18:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 86 |
October 05, 2022 14:06:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,169m | 2:45.9 | 77 | 563 | 23 | 122 |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 21 | 115 |
| 2:00.0 | 359m | 2:47.1 | 75 | 558 | 22 | 120 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 23 | 123 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 25 | 126 |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 24 | 124 |
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 25 | 128 |
| r85m |
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Workout Graph
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RA5K Plan W1S3 - 12 x 2mins - Free RowAlong Sessions
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