Patricia Hagen 4:00 row
674m
Meters
4:00.0
Time
2:58.0
Pace
32
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 112 |
October 06, 2022 18:10:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 18 | 111 |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 19 | 105 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 18 | 111 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 115 |
| 4:00.0 | 170m | 2:56.4 | 64 | 519 | 18 | 116 |
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Warm-up RowErg 4:00
erg.zone