Patricia Hagen 2x20:00/2:00r row
6,478m
Meters
40:00.0
Time
3:05.2
Pace
326
Calories
126
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,493m |
| Overall Time | 42:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 82 |
October 06, 2022 18:57:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,478m | 3:05.2 | 55 | 489 | 20 | 126 |
| 20:00.0 | 3,310m | 3:01.2 | 59 | 502 | 21 | 126 |
| 20:00.0 | 3,169m | 3:09.3 | 52 | 477 | 20 | 126 |
| r15m |
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Workout Graph
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RA5K Plan W1S4 - 2 x 20 mins 22spm - Free RowAlong Sessions
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