Patricia Hagen v1:30/1:25r...3 row
803m
Meters
4:30.0
Time
2:48.1
Pace
39
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:01.0 |
| Overall Distance | 849m |
| Overall Time | 7:31.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 81 |
October 15, 2022 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 803m | 2:48.1 | 74 | 553 | 21 | |
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | 21 | |
| r: 1:25 | 18m | |||||
| 1:30.0 | 268m | 2:47.9 | 74 | 554 | 20 | |
| r: 1:28 | 15m | |||||
| 1:30.0 | 283m | 2:39.0 | 87 | 599 | 24 | |
| r: 0:08 | 13m | |||||
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.