Patricia Hagen 5000m row
5,000
Meters
28:16.4
Time
2:49.6
Pace
251
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
October 16, 2022 15:46:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.4 | 5,000 | 2:49.6 | 72 | 532 | 251 | 22 |
| 2:49.8 | 500 | 2:49.8 | 71 | 530 | 25 | 22 |
| 2:50.6 | 1,000 | 2:50.6 | 70 | 527 | 25 | 20 |
| 2:50.4 | 1,500 | 2:50.4 | 71 | 528 | 25 | 20 |
| 2:50.6 | 2,000 | 2:50.6 | 70 | 527 | 25 | 20 |
| 2:50.8 | 2,500 | 2:50.8 | 70 | 526 | 25 | 21 |
| 2:49.9 | 3,000 | 2:49.9 | 71 | 529 | 25 | 22 |
| 2:50.1 | 3,500 | 2:50.1 | 71 | 529 | 25 | 22 |
| 2:50.4 | 4,000 | 2:50.4 | 71 | 528 | 25 | 23 |
| 2:49.6 | 4,500 | 2:49.6 | 72 | 530 | 25 | 26 |
| 2:44.2 | 5,000 | 2:44.2 | 79 | 570 | 26 | 28 |
Ghost Riders Revenge 5K