Patricia Hagen 5000m row
5,000m
Meters
28:16.4
Time
2:49.6
Pace
251
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 633 |
October 16, 2022 15:46:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Race
Ranked
Yes
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.4 | 5,000m | 2:49.6 | 72 | 546 | 22 |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 22 |
| 2:50.6 | 1,000m | 2:50.6 | 70 | 542 | 20 |
| 2:50.4 | 1,500m | 2:50.4 | 71 | 543 | 20 |
| 2:50.6 | 2,000m | 2:50.6 | 70 | 542 | 20 |
| 2:50.8 | 2,500m | 2:50.8 | 70 | 541 | 21 |
| 2:49.9 | 3,000m | 2:49.9 | 71 | 545 | 22 |
| 2:50.1 | 3,500m | 2:50.1 | 71 | 544 | 22 |
| 2:50.4 | 4,000m | 2:50.4 | 71 | 543 | 23 |
| 2:49.6 | 4,500m | 2:49.6 | 72 | 546 | 26 |
| 2:44.2 | 5,000m | 2:44.2 | 79 | 572 | 28 |
Ghost Riders Revenge 5K