Patricia Hagen v500m/1:36r...2 row
1,000m
Meters
6:03.9
Time
3:01.9
Pace
50
Calories
109
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,031m |
| Overall Time | 8:13.9 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 82 |
October 18, 2022 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:03.9 | 1,000m | 3:01.9 | 58 | 499 | 20 | 109 | |
| 3:02.2 | 500m | 3:02.2 | 58 | 499 | 20 | 111 | |
| r: 1:36 | 13m | ||||||
| 3:01.7 | 500m | 3:01.7 | 58 | 500 | 20 | 108 | |
| r: 0:34 | 18m | ||||||
| r31m |
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Workout Graph
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