Patricia Hagen 4x250m/1:30r row
1,000m
Meters
5:46.9
Time
2:53.4
Pace
48
Calories
112
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,064m |
| Overall Time | 11:46.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 89 |
October 19, 2022 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:46.9 | 1,000m | 2:53.4 | 67 | 530 | 19 | 112 |
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 19 | 107 |
| 1:27.9 | 250m | 2:55.8 | 64 | 521 | 19 | 111 |
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 20 | 113 |
| 1:22.9 | 250m | 2:45.8 | 77 | 564 | 21 | 117 |
| r64m |
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Workout Graph
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