Patricia Hagen v250m/1:21r...8 row
2,000m
Meters
11:12.8
Time
2:48.2
Pace
100
Calories
113
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:31.0 |
| Overall Distance | 2,131m |
| Overall Time | 21:43.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 232 |
| Drag Factor | 105 |
October 23, 2022 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.8 | 2,000m | 2:48.2 | 74 | 553 | 20 | 113 | |
| 1:32.0 | 250m | 3:04.0 | 56 | 493 | 19 | 98 | |
| r: 1:21 | 19m | ||||||
| 1:26.1 | 250m | 2:52.2 | 69 | 535 | 19 | 109 | |
| r: 1:29 | 16m | ||||||
| 1:25.9 | 250m | 2:51.8 | 69 | 537 | 19 | 109 | |
| r: 1:25 | 15m | ||||||
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 19 | 112 | |
| r: 1:39 | 15m | ||||||
| 1:22.8 | 250m | 2:45.6 | 77 | 565 | 20 | 116 | |
| r: 1:30 | 21m | ||||||
| 1:21.9 | 250m | 2:43.8 | 80 | 574 | 20 | 117 | |
| r: 1:28 | 16m | ||||||
| 1:19.8 | 250m | 2:39.6 | 86 | 596 | 21 | 121 | |
| r: 1:32 | 16m | ||||||
| 1:19.0 | 250m | 2:38.0 | 89 | 605 | 24 | 125 | |
| r: 0:07 | 13m | ||||||
| r131m |
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Workout Graph
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