Patricia Hagen v4:00/1:23r...2 row
2,639m
Meters
16:00.0
Time
3:01.8
Pace
132
Calories
134
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 2,670m |
| Overall Time | 18:53.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 323 |
| Drag Factor | 81 |
October 26, 2022 19:26:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,639m | 3:01.8 | 58 | 500 | 20 | 134 | |
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 20 | 116 | |
| r: 1:23 | 15m | ||||||
| 12:00.0 | 2,008m | 2:59.2 | 61 | 509 | 20 | 140 | |
| r: 1:30 | 16m | ||||||
| r31m |
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Workout Graph
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RA75 - 12mins x 3 - 10KW6S5 - Free RowAlong Sessions
erg.zone