Patricia Hagen v500m/2:01r...5 row
2,500m
Meters
14:17.5
Time
2:51.5
Pace
126
Calories
136
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 8:51.0 |
| Overall Distance | 2,576m |
| Overall Time | 23:08.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 81 |
October 26, 2022 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:17.5 | 2,500m | 2:51.5 | 69 | 538 | 20 | 136 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 19 | 137 | |
| r: 2:01 | 17m | ||||||
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 19 | 132 | |
| r: 2:09 | 18m | ||||||
| 2:59.6 | 500m | 2:59.6 | 60 | 507 | 19 | 134 | |
| r: 1:59 | 11m | ||||||
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 20 | 132 | |
| r: 2:07 | 15m | ||||||
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 27 | 147 | |
| r: 0:35 | 15m | ||||||
| r76m |
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Workout Graph
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