Patricia Hagen v250m/1:26r...6 row
1,500m
Meters
9:04.4
Time
3:01.4
Pace
72
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 1,588m |
| Overall Time | 17:37.4 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 18 |
| Stroke Count | 176 |
| Drag Factor | 100 |
October 28, 2022 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.4 | 1,500m | 3:01.4 | 59 | 501 | 18 | |
| 1:31.9 | 250m | 3:03.8 | 56 | 493 | 19 | |
| r: 1:26 | 13m | |||||
| 1:31.5 | 250m | 3:03.0 | 57 | 496 | 19 | |
| r: 1:55 | 12m | |||||
| 1:27.7 | 250m | 2:55.4 | 65 | 523 | 19 | |
| r: 1:38 | 19m | |||||
| 1:31.9 | 250m | 3:03.8 | 56 | 493 | 18 | |
| r: 1:46 | 10m | |||||
| 1:30.5 | 250m | 3:01.0 | 59 | 503 | 19 | |
| r: 1:34 | 17m | |||||
| 1:31.0 | 250m | 3:02.0 | 58 | 499 | 20 | |
| r: 0:14 | 17m | |||||
| r88m |
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Workout Graph
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