Patricia Hagen v4:00/1:23r...2 row
2,188m
Meters
14:00.0
Time
3:11.9
Pace
109
Calories
108
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 2,217m |
| Overall Time | 16:53.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 268 |
| Drag Factor | 85 |
October 29, 2022 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,188m | 3:11.9 | 49 | 470 | 19 | 108 | |
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 19 | 103 | |
| r: 1:23 | 13m | ||||||
| 10:00.0 | 1,557m | 3:12.6 | 49 | 468 | 19 | 111 | |
| r: 1:30 | 16m | ||||||
| r29m |
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Workout Graph
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RA46 - 5 x 10min /90sec - 10KW1S1 - Free RowAlong Sessions
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