Patricia Hagen v500m/0:12r...1 row
500m
Meters
3:07.2
Time
3:07.2
Pace
25
Calories
115
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 511m |
| Overall Time | 3:19.2 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 125 |
October 29, 2022 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 18 | 115 | |
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 18 | 115 | |
| r: 0:12 | 11m | ||||||
| r11m |
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Workout Graph
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