Patricia Hagen v500m/1:41r...10 row
5,000m
Meters
28:46.7
Time
2:52.6
Pace
251
Calories
126
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 5,149m |
| Overall Time | 47:56.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 81 |
October 29, 2022 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:46.7 | 5,000m | 2:52.6 | 68 | 533 | 19 | 126 | |
| 3:00.7 | 500m | 3:00.7 | 59 | 504 | 18 | 117 | |
| r: 1:41 | 15m | ||||||
| 3:02.0 | 500m | 3:02.0 | 58 | 499 | 17 | 118 | |
| r: 1:50 | 14m | ||||||
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 18 | 124 | |
| r: 2:14 | 14m | ||||||
| 2:57.6 | 500m | 2:57.6 | 62 | 515 | 18 | 121 | |
| r: 1:54 | 14m | ||||||
| 2:53.1 | 500m | 2:53.1 | 67 | 532 | 19 | 127 | |
| r: 2:08 | 18m | ||||||
| 2:52.9 | 500m | 2:52.9 | 68 | 533 | 19 | 131 | |
| r: 2:11 | 11m | ||||||
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 19 | 129 | |
| r: 2:14 | 20m | ||||||
| 2:51.2 | 500m | 2:51.2 | 70 | 540 | 19 | 127 | |
| r: 1:59 | 17m | ||||||
| 2:48.8 | 500m | 2:48.8 | 73 | 550 | 20 | 132 | |
| r: 2:07 | 15m | ||||||
| 2:35.2 | 500m | 2:35.2 | 94 | 622 | 27 | 143 | |
| r: 0:52 | 11m | ||||||
| r149m |
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Workout Graph
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