Patricia Hagen v250m/2:30r...4 row
1,000m
Meters
6:17.6
Time
3:08.8
Pace
48
Calories
104
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 1,055m |
| Overall Time | 12:33.6 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 128 |
| Drag Factor | 82 |
October 30, 2022 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:17.6 | 1,000m | 3:08.8 | 52 | 478 | 20 | 104 | |
| 1:33.5 | 250m | 3:07.0 | 54 | 484 | 19 | 106 | |
| r: 2:30 | 11m | ||||||
| 1:34.5 | 250m | 3:09.0 | 52 | 478 | 20 | 105 | |
| r: 1:40 | 19m | ||||||
| 1:35.3 | 250m | 3:10.6 | 51 | 473 | 21 | 103 | |
| r: 1:56 | 13m | ||||||
| 1:34.3 | 250m | 3:08.6 | 52 | 479 | 21 | 105 | |
| r: 0:10 | 12m | ||||||
| r55m |
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Workout Graph
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