Patricia Hagen v20:00/4:15r...2 row
3,720m
Meters
22:42.5
Time
3:03.1
Pace
188
Calories
130
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 3,736m |
| Overall Time | 26:57.5 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 90 |
October 31, 2022 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.5 | 3,720m | 3:03.1 | 57 | 496 | 19 | 130 | |
| 20:00.0 | 3,220m | 3:06.3 | 54 | 486 | 19 | 126 | |
| r: 4:15 | 16m | ||||||
| 2:42.5 | 500m | 2:42.5 | 82 | 580 | 26 | 135 | |
| r16m |
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