Patricia Hagen v4:00/3:23r...3 row
3,595m
Meters
22:00.0
Time
3:03.5
Pace
180
Calories
118
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:19.0 |
| Overall Distance | 3,637m |
| Overall Time | 28:19.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 110 |
November 05, 2022 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 3,595m | 3:03.5 | 57 | 494 | 18 | 118 | |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 19 | 110 | |
| r: 3:23 | 13m | ||||||
| 9:00.0 | 1,467m | 3:04.0 | 56 | 493 | 18 | 121 | |
| r: 2:39 | 11m | ||||||
| 9:00.0 | 1,488m | 3:01.4 | 59 | 501 | 18 | 125 | |
| r: 0:17 | 18m | ||||||
| r42m |
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Workout Graph
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