Patricia Hagen v4:00/1:23r...2 row
2,259m
Meters
14:00.0
Time
3:05.9
Pace
113
Calories
116
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:53.0 |
| Overall Distance | 2,284m |
| Overall Time | 16:53.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 92 |
November 06, 2022 17:28:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,259m | 3:05.9 | 54 | 487 | 19 | 116 | |
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 19 | 109 | |
| r: 1:23 | 15m | ||||||
| 10:00.0 | 1,611m | 3:06.2 | 54 | 486 | 19 | 119 | |
| r: 1:30 | 10m | ||||||
| r25m |
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Workout Graph
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RA46 - 5 x 10min /90sec - 10KW1S1 - Free RowAlong Sessions
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