Patricia Hagen 4:00 row

628m

Meters

4:00.0

Time

3:11.0

Pace

29

Calories

103

Heart Rate

Average Watts50
Calories Per Hour472
Stroke Rate18
Stroke Count75
Drag Factor104

November 13, 2022 17:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 628m 3:11.0 50 472 18 103
1:00.0 154m 3:14.8 47 462 18 97
2:00.0 156m 3:12.3 49 469 19 105
3:00.0 160m 3:07.5 53 482 19 108
4:00.0 159m 3:08.6 52 479 19 102

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.