Patricia Hagen v1:30/1:12r...3 row
715m
Meters
4:30.0
Time
3:08.8
Pace
35
Calories
106
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:14.0 |
| Overall Distance | 758m |
| Overall Time | 7:44.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 105 |
November 21, 2022 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:30.0 | 715m | 3:08.8 | 52 | 478 | 19 | 106 | |
| 1:30.0 | 236m | 3:10.6 | 50 | 473 | 19 | 103 | |
| r: 1:12 | 16m | ||||||
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 20 | 107 | |
| r: 1:26 | 14m | ||||||
| 1:30.0 | 240m | 3:07.5 | 53 | 482 | 20 | 109 | |
| r: 0:36 | 13m | ||||||
| r43m |
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Workout Graph
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