Patricia Hagen v2000m/2:00r...4 row
5,000m
Meters
30:30.4
Time
3:03.0
Pace
251
Calories
127
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,049m |
| Overall Time | 35:00.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 82 |
November 21, 2022 20:02:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.4 | 5,000m | 3:03.0 | 57 | 496 | 20 | 127 | |
| 12:36.4 | 2,000m | 3:09.1 | 52 | 478 | 19 | 123 | |
| r: 2:00 | 17m | ||||||
| 9:19.5 | 1,500m | 3:06.5 | 54 | 485 | 20 | 126 | |
| r: 1:30 | 16m | ||||||
| 5:57.0 | 1,000m | 2:58.5 | 62 | 511 | 21 | 132 | |
| r: 1:00 | 16m | ||||||
| 2:37.6 | 500m | 2:37.6 | 89 | 607 | 29 | 145 | |
| r49m |
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Workout Graph
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NOV CTC
2k (2m rest), 1500m (90s rest), 2k (1m rest), 500m
erg.zone