Patricia Hagen 4:00 row
665m
Meters
4:00.0
Time
3:00.4
Pace
32
Calories
109
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 106 |
November 22, 2022 20:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 19 | 109 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | 100 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 18 | 110 |
| 3:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 113 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 19 | 113 |
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Workout Graph
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