Patricia Hagen v1:30/1:06r...3 row
710m
Meters
4:30.0
Time
3:10.1
Pace
33
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:36.0 |
| Overall Distance | 745m |
| Overall Time | 7:06.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 19 |
| Stroke Count | 87 |
| Drag Factor | 105 |
November 24, 2022 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 710m | 3:10.1 | 51 | 475 | 19 | |
| 1:30.0 | 238m | 3:09.0 | 52 | 478 | 19 | |
| r: 1:06 | 10m | |||||
| 1:30.0 | 238m | 3:09.0 | 52 | 478 | 19 | |
| r: 1:19 | 15m | |||||
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 19 | |
| r: 0:11 | 10m | |||||
| r35m |
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Workout Graph
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