Patricia Hagen 3x1:30/r row
256m
Meters
4:30.0
Time
8:47.3
Pace
12
Calories
89
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 256m |
| Overall Time | 4:30.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 6 |
| Stroke Count | 30 |
| Drag Factor | 0 |
November 27, 2022 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 256m | 8:47.3 | 2 | 308 | 6 | 89 |
| 1:30.0 | 241m | 3:06.7 | 54 | 485 | 19 | 109 |
| 1:30.0 | 16m | 46:52.5 | 0 | 300 | 1 | 80 |
| 0 | 78 | |||||
| r0m |
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Workout Graph
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