Patricia Hagen v1:30/1:10r...2 row
506m
Meters
3:00.0
Time
2:57.8
Pace
24
Calories
116
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:26.0 |
| Overall Distance | 534m |
| Overall Time | 4:26.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 103 |
November 27, 2022 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 506m | 2:57.8 | 62 | 514 | 21 | 116 | |
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 21 | 112 | |
| r: 1:10 | 12m | ||||||
| 1:30.0 | 252m | 2:58.5 | 61 | 511 | 21 | 120 | |
| r: 0:16 | 16m | ||||||
| r28m |
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Workout Graph
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