Patricia Hagen v1:30/1:28r...2 row
488m
Meters
3:00.0
Time
3:04.4
Pace
24
Calories
109
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:06.0 |
| Overall Distance | 514m |
| Overall Time | 5:06.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 102 |
November 27, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 488m | 3:04.4 | 56 | 492 | 20 | 109 | |
| 1:30.0 | 244m | 3:04.4 | 56 | 492 | 21 | 106 | |
| r: 1:28 | 13m | ||||||
| 1:30.0 | 244m | 3:04.4 | 56 | 492 | 20 | 112 | |
| r: 0:38 | 13m | ||||||
| r26m |
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Workout Graph
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