Patricia Hagen v2000m/2:00r...4 row
5,000m
Meters
29:20.1
Time
2:56.0
Pace
253
Calories
136
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,056m |
| Overall Time | 33:50.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 80 |
November 27, 2022 19:52:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:20.1 | 5,000m | 2:56.0 | 64 | 520 | 23 | 136 | |
| 11:48.8 | 2,000m | 2:57.2 | 63 | 516 | 22 | 134 | |
| r: 2:00 | 17m | ||||||
| 8:56.1 | 1,500m | 2:58.7 | 61 | 511 | 23 | 136 | |
| r: 1:30 | 18m | ||||||
| 5:55.5 | 1,000m | 2:57.7 | 62 | 514 | 25 | 139 | |
| r: 1:00 | 21m | ||||||
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 27 | 148 | |
| r56m |
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Workout Graph
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Nov 2022 - The FM Waterfall - CTC Members
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