Patricia Hagen v1:30/1:35r...2 row
479m
Meters
3:00.0
Time
3:07.8
Pace
24
Calories
104
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:07.0 |
| Overall Distance | 508m |
| Overall Time | 5:07.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 102 |
November 29, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 479m | 3:07.8 | 53 | 481 | 19 | 104 | |
| 1:30.0 | 239m | 3:08.2 | 52 | 480 | 19 | 104 | |
| r: 1:35 | 13m | ||||||
| 1:30.0 | 240m | 3:07.5 | 53 | 482 | 20 | 105 | |
| r: 0:32 | 16m | ||||||
| r29m |
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Workout Graph
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