Patricia Hagen v1:30/2:08r...4 row
998m
Meters
6:00.0
Time
3:00.3
Pace
48
Calories
108
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 1,056m |
| Overall Time | 11:30.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 134 |
| Drag Factor | 83 |
November 30, 2022 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 998m | 3:00.3 | 60 | 505 | 21 | 108 | |
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 19 | 98 | |
| r: 2:08 | 14m | ||||||
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 21 | 111 | |
| r: 1:30 | 15m | ||||||
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 21 | 111 | |
| r: 1:34 | 16m | ||||||
| 1:30.0 | 254m | 2:57.1 | 63 | 516 | 25 | 112 | |
| r: 0:18 | 13m | ||||||
| r58m |
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Workout Graph
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