Patricia Hagen 5x10:00/1:30r row
7,828m
Meters
50:00.0
Time
3:11.6
Pace
391
Calories
112
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,891m |
| Overall Time | 57:30.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 19 |
| Stroke Count | 953 |
| Drag Factor | 81 |
November 26, 2022 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,828m | 3:11.6 | 50 | 471 | 19 | 112 |
| 10:00.0 | 1,583m | 3:09.5 | 51 | 476 | 18 | 111 |
| 10:00.0 | 1,568m | 3:11.3 | 50 | 471 | 20 | 111 |
| 10:00.0 | 1,543m | 3:14.4 | 48 | 463 | 18 | 111 |
| 10:00.0 | 1,577m | 3:10.2 | 51 | 474 | 20 | 116 |
| 10:00.0 | 1,556m | 3:12.8 | 49 | 468 | 19 | 113 |
| r63m |
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Workout Graph
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