Patricia Hagen 4:00 row
614m
Meters
4:00.0
Time
3:15.4
Pace
28
Calories
98
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 105 |
December 02, 2022 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 614m | 3:15.4 | 47 | 461 | 18 | 98 |
| 1:00.0 | 149m | 3:21.3 | 43 | 447 | 18 | 90 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 18 | 97 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 19 | 102 |
| 4:00.0 | 153m | 3:16.0 | 46 | 459 | 19 | 105 |
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Workout Graph
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