Patricia Hagen 4:00 row
625m
Meters
4:00.0
Time
3:12.0
Pace
28
Calories
112
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 103 |
December 06, 2022 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 625m | 3:12.0 | 49 | 470 | 19 | 112 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 19 | 105 |
| 2:00.0 | 156m | 3:12.3 | 49 | 469 | 19 | 115 |
| 3:00.0 | 156m | 3:12.3 | 49 | 469 | 19 | 115 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | 115 |
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Workout Graph
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