Patricia Hagen 4:00 row
629m
Meters
4:00.0
Time
3:10.7
Pace
29
Calories
105
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 104 |
December 16, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 629m | 3:10.7 | 50 | 473 | 19 | 105 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 19 | 97 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 19 | 107 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 19 | 108 |
| 4:00.0 | 162m | 3:05.1 | 55 | 489 | 19 | 110 |
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