Patricia Hagen 40:00 row
6,191m
Meters
40:00.0
Time
3:13.8
Pace
307
Calories
116
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 81 |
December 16, 2022 21:22:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,191m | 3:13.8 | 48 | 465 | 19 | 116 |
| 8:00.0 | 1,230m | 3:15.1 | 47 | 462 | 18 | 113 |
| 16:00.0 | 1,234m | 3:14.4 | 48 | 463 | 19 | 113 |
| 24:00.0 | 1,222m | 3:16.3 | 46 | 459 | 20 | 114 |
| 32:00.0 | 1,233m | 3:14.6 | 47 | 463 | 20 | 117 |
| 40:00.0 | 1,272m | 3:08.6 | 52 | 479 | 20 | 123 |
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RA5K Plan - Prologue - Free RowAlong Sessions
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