Patricia Hagen v1:30/1:23r...4 row
935m
Meters
6:00.0
Time
3:12.5
Pace
44
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:50.0 |
| Overall Distance | 987m |
| Overall Time | 10:50.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 81 |
December 18, 2022 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 935m | 3:12.5 | 49 | 468 | 19 | |
| 1:30.0 | 230m | 3:15.6 | 47 | 460 | 17 | |
| r: 1:23 | 14m | |||||
| 1:30.0 | 235m | 3:11.4 | 50 | 471 | 19 | |
| r: 1:30 | 12m | |||||
| 1:30.0 | 236m | 3:10.6 | 50 | 473 | 19 | |
| r: 1:47 | 10m | |||||
| 1:30.0 | 234m | 3:12.3 | 49 | 469 | 21 | |
| r: 0:10 | 16m | |||||
| r52m |
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Workout Graph
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