Patricia Hagen v1:30/1:02r...2 row
466m
Meters
3:00.0
Time
3:13.1
Pace
22
Calories
102
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:13.0 |
| Overall Distance | 488m |
| Overall Time | 4:13.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 105 |
December 19, 2022 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 466m | 3:13.1 | 49 | 467 | 19 | 102 | |
| 1:30.0 | 232m | 3:13.9 | 48 | 465 | 19 | 102 | |
| r: 1:02 | 8m | ||||||
| 1:30.0 | 235m | 3:11.4 | 50 | 471 | 19 | 102 | |
| r: 0:11 | 14m | ||||||
| r22m |
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Workout Graph
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