Patricia Hagen v250m/1:55r...4 row
1,000m
Meters
6:15.1
Time
3:07.5
Pace
48
Calories
109
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 1,057m |
| Overall Time | 11:29.1 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 131 |
| Drag Factor | 84 |
December 19, 2022 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.1 | 1,000m | 3:07.5 | 53 | 482 | 20 | 109 | |
| 1:35.9 | 250m | 3:11.8 | 50 | 470 | 20 | 105 | |
| r: 1:55 | 17m | ||||||
| 1:33.9 | 250m | 3:07.8 | 53 | 481 | 20 | 111 | |
| r: 1:35 | 13m | ||||||
| 1:33.4 | 250m | 3:06.8 | 54 | 484 | 21 | 111 | |
| r: 1:34 | 14m | ||||||
| 1:31.9 | 250m | 3:03.8 | 56 | 493 | 22 | 112 | |
| r: 0:10 | 13m | ||||||
| r57m |
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Workout Graph
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